Understanding FITtener.com’s Online Personal Fitness

Introduction

In this era of advanced information technologies, along with a thriving population of internet savvy users, many businesses have found immense traction and outreach when offering their products and services via specific online platforms. In the most recent years, the health and fitness industry found itself jumping onto the technology bandwagon, with numerous companies coming up with novel apps, websites and physical products that boast a wide range of functionalities. They range from the ability to monitor physical activities to A.I driven, customised fitness and nutrition programs - all from a simple click of the button 

Why 1 to 1 personal coaching is still hot in demand ?

It does not take much for one to realise that, amidst this wave of technological innovations, conventional one-to-one coaching continue to remain strong in demand. The fundamental reason boils down to the keen preference for personalised training under the face to face tutelage and motivation from the experts. Unfortunately, many might find this avenue financially unsustainable and / or unable to accept the rigidity placed on their daily schedules.

Your fitness, our passion

The management team at FITtener.com understands the predicaments many may face in their journey to attain optimum health and fitness. Over the course in time, intensive research and development was carried out to find an apt way to mesh technology and personal coaching into one entity. The series of trials that have been conducted with volunteers from different walks of lives enabled the team to consistently improve communication interfaces and operational protocols. This ultimately led to the creation of FITtener.com's Online Personal Fitness or OPF.

What is OPF ?

OPF is developed as a fine cross between one-to-one training and existing online fitness apps whilst retaining the essential elements of affordability, convenience and efficacy. The 4 pillars in which the OPF is built on are further illustrated below. 

Behavioral changes, even though gradual, is the best way to ensure habits that last.  

Alvin Ho
Founder, FITtener.com

Personalised Training

Experience the unique blend of plyometrics, calisthenics and resistance band exercises from our specially engineered R2Bw training program. These home-based workouts have not only proven to be as effective as ploughing through the weights in a gym, they are also flexible enough to be tuned specifically to any fitness levels.

Motivation

Whether it comes to staying disciplined towards fulfilling the designated weekly training schedules or choosing the right foods for every meal, participants can rest assured that their coaches will be there with them every step of the way. One of the main roles of the coaches will be to help participants stay focused and motivate them on, especially in times where determination might seem to be tapering off.

Nutritional Advise

OPF does not require the participant to undergo stringent and rigid diets. The key is to help participants by raising their awareness of the quality and quantity of food they are consuming - one meal at a time. This real-time diet advisory helps participants develop gradual but lasting behavioral changes towards picking the best foods that are beneficial towards their fitness goals.

Affordability

The OPF platform was designed to enable our coaches to reach out and guide clients in the most cost-efficient method possible. However, this form of coaching does not, in any way, disrupt the quality of communication between the trainer and trainee. In fact, clients might find this genre of online coaching as comprehensive as conventional one-to-one personal training.

1 to 1 Personal Training

FITtener.com's OPF

Fitness Apps

Personal Attention

Yes

Yes

No

Personalised Training Plan

Yes

Yes

No

Face to Face Meet-up

Yes

No

No

Flexible Time Schedule

No

Yes

Yes

Cost

SGD 60 to 120 / hour

As low as SGD 3 / Day

From SGD 5 / Download

Motivation

Yes

Yes

No

Progress Accountability 

Yes

Yes

No

Real-Time Nutirtional Advise

Depends

Yes

No

Albert Kwok

A big thank you to Alvin for recommending me this online training program. I enjoy doing all the exercises. It motivates me to focus in achieving my desired weight. My weight dropped from 81 to 75kg within 5 months of training. I also learnt the importance of choosing the right food in order to maintain a healthy diet. Kudos to FITtener.com's OPF! 🙂 *

Glenn Ho

Excellent program that is not only effective but also educates its participants on health n fitness knowledge so that they can remain fit and keep those pounds away. *

* Results may vary for different individuals. Program is also not meant for treating any medical conditions.

Come Experience FITtener.com's OPF Today!