What is Nonalcoholic Steatohepatitis?

NASH What is Nonalcoholic Steatohepatitis (NASH)?Non-alcoholic fatty liver disease ( NAFLD ) is an accumulation of fat in the liver.When this results in inflammation, we term this non alcoholic steatohepatitis ( NASH ). If left unchecked and untreated, it may even lead to scarring as a result of repeated inflammation and eventual liver cirrhosis. NASH […]

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The Benefits of Resistance Bands

The Match up: Resistance BandsVsFreeweights ​What Exactly are Resistance Bands?​Resistance Bands are made of long tubes of durable rubber, often with handles attached on both ends. These unassuming pieces of fitness equipment are actually fantastic tools which allows users to carry out just about any sort of strength training as one would with free weights. What’s […]

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Understanding Diabetes

Understanding DiabetesDiabetes is a chronic condition that adversely impacts how glucose is being expended as energy in the body. It occurs when the pancreas can no longer produce adequate insulin and/or the body can no longer effectively utilise insulin. This results in elevated levels of glucose in the blood system which can lead to short […]

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How Many Stairs to Climb in Order to Burn off these Chinese New Year Calories

How Many Stairs to Climb in Order to Burn off these Chinese New Year Calories The year of the Rooster is around the corner and just like any Chinese New year, homes will be decked with an abundance of mouth-watering goodies. These yummy treats are bound to bring the festive cheer during every house visit, what makes it […]

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Founder Named Singapore’s 10 Most Influential People in Health & Fitness Aged 40 & Under

In a recent exclusive by Singapore Business Review, FITtener.com’s Founder, Alvin Ho was named as one of the Singapore’s 10 most influential people in health and fitness aged 40 and under. This award aims to recognize those who are making the biggest impact in revolutionizing how people think about health and fitness. The young men and […]

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Masala Bhangra Style!

FITtener.com had the opportunity, once again, to catch up with dance fitness instructor Kelvin Liu for an exclusive interview to talk about a new and exciting fitness program known as Masala Bhangra® Workout. “Unleash your inner being to a higher level” Masala Bhangra Workout (MBW) encompasses high tempo Bhangra and Bollywood dance movements, arranged into […]

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Stress Busting Superfoods

Stress Busting Superfoods For many of us, stress can be a common precursor to binge eating, whereby, in order to suppress negative emotions in the face of overbearing situations, one might resort to excessive indulgence in the so-called comfort (junk) foods. Devouring that tub of ice cream might be able to give you instant gratification, […]

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